Brittany Lewis6 minhappy feet, yoga editionTraditional yoga provides a bounty of benefits on the body, both generative and regenerative. Whether you're trying to gain new skills,...
Brittany Lewis5 minkick me in the ashtanga: what?First impressions are everything, and those introduced to yoga through the popular practice of Ashtanga yoga tend to have more aggressive...
Brittany Lewis2 minbend it like buddha: why?In a world filled with chaos, stress and questionable fashion choices, how often do you wish your sanity could be rescued from the...
Brittany Lewis2 minmeditation v. mindfulness: which?If you're interested in mental wellness, daily meditation and mindfulness have similar effects on your brain as a personal trainer and...