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the activations

Without further adieu, let's try the muscle outfits you'll wear the next 21-days...

Girls in Jeans

Conscious Glutes

The video teaches you the two activations for conscious glutes: the yogic leg lock paired with the pelvic lock, both rewiring your entire foundation for weight-bearing and bliss.

Conscious Core

This video teaches you the yogic core lock and how to activate it in order to do work safely. This video teaches you how to move from superficial, weak core muscles into deep core muscles.

Belly
Doing Pushups

Conscious Shoulders

This video teaches you the two activations for conscious shoulders - the yogic throat lock and arm lock. Combined, your spine gets total upliftment for metabolic efficiency & strength.

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