restoring resonance

Each month on the full moon, this practice creates a space to let go of what no longer serves you. Through seven restorative postures, guided yoga nidra, and the resonance of six therapeutic gongs, you’ll be guided into deep states of release and renewal. Participants receive a pre-event PDF to set their intention for release, which is woven into the practice as a point of focus. This is a supportive experience for both beginners and advanced practitioners, blending sound, stillness, and lunar energy into one powerful ritual.