signature programs
created & offered exclusively by uncommon sense
(click on the images to learn more about each)
conscious fitness (online)
This isn’t just a workout—it’s a recalibration. Conscious Fitness fuses breathwork, yoga’s energy locks, and high-intensity movement into 5-minute daily videos that awaken strength, presence, and power from the inside out. Start today on-your-own or on 2/22 in a Live! event.
uncommon wellness (online)
This isn’t self-care—it’s nervous-system intelligence. Conscious Wellness uses breathwork, subtle body practices, and gentle movement in short daily sessions to restore stability, clarity, and regulation from the inside out. Each practice recalibrates your breath, spine, and awareness so calm becomes functional, not passive.
restorative resonance (in studio)
Come home to yourself. This highly rejuvenating experience combines restorative yoga, sound healing, and deep stillness to help your nervous system reset and your soul return. Offered once a month to release, restore, and realign.