The Practice Portal for the
Chowdhury Family
As we move through your fifteen sessions, your homework will be listed here.
Soumi
Your first week homework is to get accustomed to the lower body activations. The first video teaches you the activations and the second one gives you a practice to try them on. Do the practice 3-4 times before we meet again.
Arindam
Your first week homework is to learn how to move your body while mindful of rehabilitative foot placement with this moving meditation. Do the practice 3-4 times before we meet again.
Aurick
Your first week homework is to learn a-series - the first video teaches you proper form. Do that video twice before practicing it with me in the bottom video You only need to do the bottom video one time before we meet again.
Rihaan
Your first week homework is to color two of these meditative mandalas while following the prompts below them to help you stay present.
Your Alternative
If anyone doesn't want to do their homework, you can substitute it with this meditation. It's longer but offers great stress relief.