conscious wellness

A Free Challenge on How to Harness Your Highest Alignment [11/11-12/01]

Created & Presented by Brittany Lewis, Founder of Uncommon Sense Studio

Brittany created this program to stay grounded amidst a series of big changes in her life that were paradoxical so demanded more from her to keep her center. Conscious Wellness focuses on three key parts of staying well: the breath, the body and the mind. Over the course of 21 days, you learn how to breathe in ways that release stress, detoxify its impact and regulate your entire system. You learn to move in ways that keep your spine feeling alive and free. You learn to meditate in ways that don't make you feel beyond repair as you learn to sit with charged, polarizing thought patterns and find your presence. A natural complement to her first program (conscious fitness), it builds on the first program to expand your uncommonly healing toolkit.

In this challenge you will engage in:

Daily Guided Practices

Everyday you receive an email at 6am with a link to the daily practice. The challenge is to complete each practice before the end of the day. Each practice is between 2-10 minutes.

9 Healing Tools

There are 9 ancient wisdom tools learned over the 21-days that each help rebuild your body's ability to holistically function. Each tool has been practiced by hundreds to thousands of years to heal.

Weekly Relaxation

Over the 21 days, you'll have 18 days of exercise (2 days per tool) and three days of relaxation. Relaxations are 10-15 minutes, guided and complemented by meditative sound healing.

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