conscious fitness

A Free Challenge on How to Harness Your Highest Alignment

Created & Presented by Brittany Lewis, Founder of Uncommon Sense Studio

Brittany created this program while recovering from a major car accident in 2023 that left her spine skewed to the right and energy levels in deficit. Amidst her yoga therapy certification with India, she combined body locks and gestures from traditional yoga with interval training to learn how to wrap bones around her muscles so that they would continue to realign her spine after the movement. When it not only worked but led to significant increase in her energy levels, tone and ease of movement, even in her shoulder that had been a bother for over a decade, she knew she had to create, test and eventually launch the program to anyone that it could help with their health and fitness.

In this challenge you will engage in:

Lessons of Alignment

The challenge starts with 5 videos under 3 minutes each that teach you the activations we use for realignment. You get the choice to focus on one area of the body (legs & lower back, belly & spinal stability, or shoulders & metabolic activation) or the whole spine.

21-days of Movement

There are 5-minute videos that combine the alignment cues with interval training for each area. Each day you are offered a recommended video to follow. You also have access to the Conscious Fitness library wher you're able to choose from various levels.

Tracked Progress

Throughout the program you're encouraged to document the developments in your body: physically, mentally, emotionally and energetically. Every seven days you are reminded to take a picture of your progress like the one demonstrated above.

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