Updated: Sep 7
Do you sometimes feel like "something feels off” yet unable to pinpoint exactly what? It may not be overtly visible or tangible, but you feel out-of-tune, off-key, and misaligned. Have you considered that it may be related to the way you are vibrating? Physically fine, energetically out-of-tune?
When the frequencies of our bodies - its cells, organs, tissues, blood and bones - vibrate in a natural, harmonious state, we feel well and at ease. When our vibrations become chaotic and out-of-balance, we feel out-of-tune. When we experience a sense of dis-ease or imbalance within, it manifests into physical, mental and emotional pain, a sense of distress, an overall lack of well-being or a medical disease if we don’t find ease. Our ancestors recalibrated by immersing themselves in nature - fresh air, dirt, grass, rocks, trees, water and sunlight. Nowadays we breathe recycled air, drink synthesized water, eat artificial food and spend little time outdoors, instead bombarded with stressors and toxins.
Sound healing has been practiced by many cultures around the world since ancient times to release stress, alleviate pain, and realign the body on a cellular level. The frequencies and vibrations emitted through sacred sound instruments - handcrafted ceremonial bronze bowls, crystal bowls, chimes, tuning forks, gongs, human voice - are directed to specific areas to help retune the body into alignment within itself as well as within the natural flows of harmonious energy in the greater world.
...sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. | Dr. Mitchell Gaynor
Sound and vibrational healing can help us gain a deeper sense of calmness, release stress, increase clarity of mind, and enhance your overall sense of wellbeing. They are effective and non-invasive modalities based on traditional wisdom to restore your body’s most natural, balanced state.
When you next feel out-of-tuned - whether physically, mentally, emotionally, spiritually - remember that we, humans, are just like musical instruments. Through our environment, experiences and a lack of holistic maintenance, we may need a retuning. When we take care of our vibrations, we experience more harmony and peace within and naturally share that energy with the world around us.
∞ While we encourage our community to explore on your own, Uncommon Sense Studio has a sound healing meditation available for you on YouTube if you’d like to give it a try. Head to our channel to receive your complementary sound healing: YouTube.com/@uncommonsensestudio